Is drinking coffee good for weight loss? Know right amount of consumption

Most people get startled out of sleep after having a morning cup of coffee. Some people may experience a reduction in appetite as well. A growing number of users on social media are consuming their favourite energy drinks to help them lose weight. When we spoke Dietecian Shikha Srivastava, Co-founder of Nutricare Diet Clinic, she said because coffee includes caffeine, which can speed up metabolism and improve fat burning, it can be beneficial for weight loss when used in moderation. Its efficacy is contingent upon preparation methods and personal health circumstances. However, research on the potential effects of caffeine and other coffee-related substances on weight is still in its early stages.