Start your morning with these 5 exercises for a happier, healthier you

The way you start your morning sets the tone for the rest of the day. A morning exercise routine not only wakes up your body but also boosts your mood, energy levels, and overall well-being. Incorporating just a few simple exercises into your daily routine can have a profound impact on your physical and mental health. Here are five exercises to kickstart your day and help you feel happier and healthier.