Weight Loss to Better Digestion: 5 surprising benefits of having early dinner

Just like breakfast, there is a right time to eat dinner too. Eating at any time does not give the body the benefits that eating on time gives. Especially people delay dinner a lot. There are very few people who do not eat or drink anything after sunset in the evening. It is said in Ayurveda that you should eat after sunrise and before sunset. Food consumed at this time is beneficial for the body. But nowadays people have developed the habit of eating late at night. People eat dinner at 9-10 pm which is not right. Whereas eating dinner early reduces obesity and also gives many other benefits to the body.