What is 10-15-10 mantra? Does it help in spiritual growth, know benefits

The 10-15-10 mantra is a structured approach to daily self-improvement and spiritual growth, emphasizing balanced time management and focus on key aspects of personal development. The numbers represent specific time intervals dedicated to three important areas: 10 minutes for physical activity, 15 minutes for mental development, and 10 minutes for spiritual practice. Here’s all you need to know: